This 4-week program is specifically designed for athletes aiming to enhance their performance in hitting and throwing. The program focuses on developing strength, power, and technique, which are crucial for increasing distance and velocity. This program  includes a combination of strength training, plyometrics, and sport-specific exercises tailored to improve explosive movements and overall athleticism. By following this structured regimen, athletes can expect to see improvements in their ability to hit the ball farther and throw with greater velocity.